Chronicles of a Novice

I've finally decided what my goal is going to be for the first week of 2010. I'm promising to use the stairs at every opportunity I get. I work in a 9 story building and my work space is on the 4th floor. There are many hallways, corridors and sky bridges to get my 10 minute cardio workouts in but what about all those stairs I've been avoiding? If I walk up and down the stairs 4 times in 1 day, that's a lot of friggin stairs! My glutes will be rock hard and gorgeous by the end of 2010! Anyway...I'll add a new post at the end of week one.

Week One Goal: Stair Master
No more elevators! I will only use the stairs everywhere I go.

Beginning of week 1 Stair Master skill level: Novice